RoutineBase: Get Smarter About Routines

Get Smarter About Routines

ANDREW HUBERMAN's
Daily Routine
Follow Andrew Huberman's daily routine from the moment he wakes up until he goes to sleep. Also, see his weekly workout and supplement list.
BRYAN JOHNSON's
Daily Routine
See how Bryan Johnson designed his heavily researched daily routine, what it includes, and see if you can follow it to lengthen your life too.
JOE ROGAN's
Daily Routine
Discover Joe Rogan's daily routine. See what he does from dawn till dusk, what he eats, how he trains, and what other things he does to keep himself in shape.
DAVID GOGGINS's
Daily Routine
Follow David Goggins's daily routine from when he wakes up until he goes to sleep. See how he trains, what he eats, and how he maintains his focus.
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Build, Maintain, Optimize 
Daily Routines

Learn how to build, maintain, and optimize daily routines that help you become your best self through our human-written and experience-led content.
Mike Mentzer’s Heavy Duty Workout Plan: The Unorthodox Routine Explained

Discover Mike Mentzer’s revolutionary Heavy Duty workout plan. A high-intensity, low-volume training system built on science and recovery.
When to Take Vitamins for Best Results: Morning vs Afternoon vs Night

When is the best part of the day to take your vitamin supplements? Learn everything in today’s guide!
We Tried These 4 Habit Tracker Apps: Our Top Pick Revealed

We tried out four of the best habit tracker apps on the market for 30 days and evaluated them based on specific criteria. Find out which one is best for you.
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Can All These People Be Wrong?

We all have the capacity to experience joy

We all have the capacity to experience joy, but it’s up to us to cultivate it through our thoughts, actions, and habits.

Andrew Huberman
Professor of Neurobiology & Ophthalmology at Stanford Medicine
Strategy without tactics is the slowest route to victory

Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.

Peter Attia
Physician, Speaker, Author
Remind yourself that you are not your mind

Next time your mind dunks on you; remind yourself that you are not your mind

Bryan Johnson
Entrepreneur, Venture capitalist, Author
Go out and do something to fix your problems

If things aren’t going the way you want them to go, then do something about it. Quit talking about your problems and go out and do something to fix them.

Joe Rogan
Presenter, Comedian, UFC color commentator
Your body won’t go where your mind doesn’t push it

Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it.

Wim Hof
Motivational speaker, Extreme athlete
Get outside of that zone that makes you feel good

The more things you can do to get outside of that zone that makes you feel good, the stronger your mind is going to get.

David Goggins
Retired Navy SEAL, Endurance Athlete, Author