Ariana Grande: Her Daily Workout and Skincare Routine - RoutineBase

Daily Routine
ARIANA GRANDE

Follow Ariana Grande's daily routine from when she wakes up until she goes to sleep. See how she works out, what she eats, how she does her makeup, and more.
Routine Effectiveness
Skincare Routine
Workout Plan

Who Is Ariana Grande?

Ariana Grande is a powerhouse American singer and pop icon.

In 2013, Ariana dropped her debut studio album Yours Truly, which shot to the top of the US charts. Its lead single “The Way” secured a spot in the top ten on the US Billboard Hot 100.

From that point onwards, she released hit after hit, becoming one of the biggest hitmakers of her generation, with plenty of awards to prove it.

Apart from being a world-renowned singer, Ariana Grande is also an entrepreneur who launched her own cosmetics brand, R.E.M. Beauty, in 2021.

Curious about how she manages to juggle it all and look amazing while doing so?

Check out her daily schedule to get inspired and use our template to build your own effective routine.

How we researched this routine: All the information presented here was taken from Ariana’s public interviews and social media posts.

Navigate to the Routine through the times of the Day
MORNING
EVENING

Wake up

It should come as no surprise that Ariana Grande is an early bird, given her busy professional life.

In her Vogue Skincare Routine & Guide to a ‘60s Cat Eye video, Ariana says:

“At like 4:00 in the morning, I’m always with my headphones doing my meditation in the car, and then I get ready for a day on the set.”

But Ariana doesn’t wake up this early only for work.

In 2018, in an interview with The FADER, she shared that she enjoyed walking up at 6:30 a.m. and watching her LA home get swallowed up by the morning mist, like a “yummy dream cloudland.”

Five-minute skincare and makeup routine

When asked about her morning ritual, Ariana said:

I don’t have any strict rituals — if I think of the word “ritual”, I picture someone running through the house with sage… which happens, but not every morning! I immediately brush my teeth first thing. Then skincare is next.
Ariana Grande

If she’s in a rush, Ariana doesn’t waste too much time on makeup.

In an interview for British Vogue, she reveals that:

“I would apply either a tinted moisturizer or a foundation mixed with my favorite serum or moisturizer. Some concealer, some mascara, and a little pop of color on my lips — probably a stain, so it lasts throughout the day.”

Self-care and meditation

In her candid interview for British Vogue, Ariana explained how she relaxes at the end of a stressful day:

It has nothing to do with beauty, but I love meditation, taking a long bath, and doing my skincare. Anything that feels like you’re giving yourself that moment of care and committing to it, whether that’s skincare before bed or a bath. Whenever I meditate, I use lavender essential oils — it immediately triggers calmness.
Ariana Grande

Clearly, meditation plays an important role in Ariana’s life and this is not surprising. After all, according to the Mayo Clinic, meditation is a great way to relax and cope with stress. That, in turn, improves your physical, mental, and emotional well-being.

Ariana Grande’s Workout Routine

In a 2017 interview with Coveteur, Ariana Grande opened up about how she maintains a healthy and active lifestyle even when she’s on tour.

Step by step

One of her secret weapons is the 12,000-steps-per-day rule that her personal trainer, Harley Pasternak, is obsessed with.

Ariana said: “For the longest time, I was like, ‘How is that more effective than doing a full-fledged workout?’ It really is. I feel better when I’m moving around a lot.”

She then added: “I have a lot of ideas on the treadmill. If I need help writing or being creative, or coming up with an idea, [I’ll work out].”

On top of that, according to the Mayo Clinic, walking can reduce the risk of heart disease, obesity, diabetes, and even depression.

Strength training

Moreover, in an interview with Shape, Ariana’s trainer, Harley Pasternak, revealed that they work together three times a week for 30- to 45-minute sessions.

Harley also shared the ‘Fantastic Five’ workout for a strong lower body that Ariana practices regularly:

Ariana Grande’s Workout Routine

You can check out Harley’s video demonstrations of these exercises in the Shape article.

As for the upper body, Harley told Shape in a different interview that Ariana’s workout includes: glute bridge skull crushers, standing rope triceps extensions, dumbbell T-raises, and standing cable reverse flys.

Ariana speaks out on body-shaming

Of course, since Ariana is a public figure, there’s been a lot of talk and criticism about her physical appearance.

That’s why the singer decided to share her honest opinion on the matter on TikTok and empower others to look their healthiest.

@arianagrande

♡

♬ original sound – arianagrande

Ariana Grande’s Diet and Meal Plan

On becoming a vegan

Way back in 2013, Ariana announced on Facebook that she’d become a vegan:

“I’ve eaten organically since I was little and always kept meat minimal but yesterday marked my first day as a 100% Vegan!!!! Joyous day ❤”

In 2014, the singer explained to the Mirror newspaper the reason behind her decision:

I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole-food diet that can expand your life length and make you an all-round happier person. It is tricky dining out, but I just stick to what I know — veggies, fruit, and salad — then when I get home I’ll have something else.
Ariana Grande

According to researchers, a plant-based diet may lower blood pressure, body mass index, and cholesterol levels.

Ariana’s favorite vegan meals

In his 2022 interview with Shape, mentioned earlier, Ariana Grande’s personal trainer, Harley Pasternak, touched upon the singer’s diet.

Harley said: “Ariana loves soups, smoothies, and salads, which are all great foods for anyone who is short on time.”

According to him, Ariana gets many of the recipes from his cookbook The Body Reset Diet. The book contains 150 healthy meal recipes you can try.

Ariana Grande’s Hair Routine

The secret behind the famous ponytail

Ariana Grande became best known for her long ponytail hairstyle. But do you know why?

In a heartfelt Facebook post back in 2014, the singer revealed her secret:

“I wear extensions but I wear it in a ponytail because my actual hair is so broken that it looks absolutely [wretched] and absurd when I let it down.”

Years later, the singer still uses a lot of extensions to create her signature ponytail look but takes better care of her natural hair when she’s at home.

Hair care tricks

In an interview with Allure, Ariana revealed she uses coconut oil to nourish her hair and added that: “Coconut oil just goes with everything.”

The singer also shared her love for lavender essential oil, saying: “I love putting lavender on my head.”

Ariana’s favorite ponytail

As for the type of ponytail she prefers, Ariana told Allure in a different interview:

“I think the best version of my ponytail is the lower, shorter one, like the one that I wore often on The Voice. I really am fond of that ponytail. And then also Galinda’s hair.”

Ariana Grande’s Skincare and Makeup Routine

We found out everything about Ariana Grande’s skincare routine and ’60s cat-eye signature look from a video tutorial she created for Vogue.

Skincare

  • Ariana admits she suffers from acne outbursts, which is why she starts by applying an oxygenating serum to cleanse her skin.
  • Then, she uses a mix of La Mer moisturizer and EltaMD SPF for moisturizing and protecting her skin.
  • Next is the R.E.M. Beauty Undereye Balm that fills up her fine lines and some eye patches that create a smooth base for applying makeup.

Makeup

  • Ariana starts her makeup routine with a pump and a half of foundation.
  • A concealer comes next
  • The singer then fills her eyebrows using an Eyebrow Styler until she achieves the ‘Audrey Hepburn-ish’ straight and lifted eyebrow shape she likes.
  • Ariana continues by contouring her face using her makeup artist’s Balm Contour; then adds the R.E.M. Beauty Interstellar Highlighter Topper.
  • Next, she shifts her focus towards the eyes and applies a pink shade from her eyeshadow kit on her eyelids.
  • To recreate the ’60s cat-eye look she’s best known for, she uses the R.E.M. Beauty Multi-Use Eye Stick.
  • The singer then applies a Dior Rosy Glow Blush all over her face, including her eyelids and eyebrows.
  • Instead of the classic liquid cat-eye line, Ariana often goes for the shadowy version using the same Bobbi Brown Eye Shadow Palette.
  • To make the cat-eye line stand out she uses the Charlotte Tilbury Rock ‘N’ Kohl Bedroom Black Eyeliner.
  • After that, she applies a hydrating lip gloss, on top of which she adds the R.E.M. Beauty On Your Collar Plumping Lip Gloss. You should know that lip gloss is the most used item in Ariana’s makeup bag, according to an interview with British Vogue.
  • The finishing touch is the lip treatment.
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FAQs

How does Ariana Grande maintain her vocal health?

In 2021, Ariana Grande became a coach on The Voice and offered participants a vocal health first-aid kit, including some of her favorite products:

Does Ariana Grande practice meditation or mindfulness?

Ariana Grande practices meditation as part of her morning and evening routine, according to an interview with British Vogue.

How does Ariana Grande balance her work and personal life?

Apart from trying to stay healthy and active at all times, we don’t know much about how Ariana Grande balances her work and personal life.

However, during her acceptance speech for Billboard‘s Woman of the Year Award, back in 2018, Ariana said: “This has been one of the best years of my career and one of the worst of my life.” The singer admitted that most of the time, she has no idea what she’s doing with her personal life, but she’s doing her best.

How often does Ariana Grande work out each week?

According to her personal trainer, Harley Pasternak, Ariana Grande works out with him three times a week for 30 to 45 minutes.

What are Ariana Grande's favorite healthy meals or snacks?

Harley Pasternak told Shape that the singer loves soups, smoothies, and salads.