Jeff Bezos Daily Routine

Daily Routine
Jeff Bezos

Follow Jeff Bezos' daily routine from when he wakes up until he goes to sleep. See how he manages his time, trainings and sleep schedule.
Tools
Work Routine
Workout Plan

Who is Jeff Bezos

Jeff Bezos is the founder of Amazon, the world’s largest e-commerce company.

Born in 1964, Bezos studied electrical engineering and computer science at Princeton University before working on Wall Street. In 1994, he left his finance career to start Amazon as an online bookstore, which eventually transformed into a global tech giant spanning retail, cloud services (AWS), media, and space exploration.

Beyond Amazon, Bezos is the founder of Blue Origin, a private aerospace company aiming to make space travel accessible, and he also owns The Washington Post.

With a net worth often placing him the richest individual in the world, Bezos is known for his commitment to innovation, customer focus, and long-term strategic thinking.

How we researched this routine: We analyzed Jeff Bezos’s routine by examining his daily activities. We gathered information from credible sources like his public interviews, social media posts, and YouTube videos.

Navigate to the Routine through the times of the Day
MORNING
AFTERNOON
EVENING
NIGHT

Wake Up

Jeff Bezos likes to wake up relatively early (around 6:30am) in order to have a quiet morning: have breakfast, drink some coffee, spend time with his kids and read the newspaper.

That so-called “putter time” is very important to him, which is why he doesn’t set any meeting before 10am.

As he explained on the Lex Fridman podcast:

I move pretty slowly in the first hours… I slowly walk around and I’m not as productive as you might think I am
Jeff Bezos

Of course this relaxed time is important for a hard day ahead.

Workout

Jeff Bezos’s workout plan is quite simple.If you’ve seen him lately, you might have seen that he’s noticeably bigger and more muscular.

Of course this is due to him exercising intensively and most likely taking supplements like protein powder and creatine, to fuel his muscular growth.

He admits that sometimes he doesn’t feel like working out, but he knows that he’ll feel bad about it later so he prefers to push himself and do it.

He works out almost every day, by doing some cardio and weightlifting. He prefers to rotate by doing a pulling, a pushing, and a leg day, which he admits is “pretty basic stuff”.

Work

Bezos prefers to set his “high IQ meetings” between 10am and 12pm.

This makes sense since these sessions are reserved for critical decision-making, brainstorming, and strategy. He believes his energy and mental clarity peak in the late morning, making this the ideal time to tackle complex problems.

Tip: a clear mind combined with brain-boosting supplements can significantly improve your cognitive function!

He also often emphasizes that making a few high-quality decisions each day is better than making dozens of rushed ones.

More Work

By no surprise, Jeff Bezos works a lot!

After all, you don’t build one of the world’s largest companies without a great deal of hard work, although he keeps a lighter work schedule in the afternoon.

He prefers fewer meetings, focusing on long-term projects, one-on-ones, and exploratory discussions rather than urgent firefighting.

After so many years he has actually perfected the meetings he takes in order for them to be as productive as possible without wasting any time, and he has 6 certain rules for this.

 

Family Time

In the evenings, Jeff Bezos devotes his time primarily to family, treating dinner with his children and partner as non-negotiable and just as important as any business meeting.

He protects this time from heavy work obligations, keeping his evenings free to focus on personal connections and maintaining balance in his life.

Winding Down

In his leisure time, Jeff Bezos often turns to activities like reading, exploring personal projects, or simply enjoying quiet downtime.

Though he rarely speaks about practices such as meditation or journaling, he places strong emphasis on avoiding burnout and preserving mental clarity, which suggests that he incorporates deliberate recovery rituals to recharge and maintain focus.

Sleep

Unless Bezos is traveling across different time zones, he prioritizes sleep in order to get 8 hours of sleep. Something that makes him think and feel better the next day.

This is also important because although less sleep gives you more time to make extra decisions, they’re quality might be poorer due to the lack of sleep.

Of course, even without enough sleep (it happens to the best of us) you can always take:

And other energy-boosting supplements to help you stay productive throughout the day!

What is Jeff Bezos’ Workout Plan

As we mentioned earlier, Jeff Bezos doesn’t have a strict plan that he follows.

What is known is that he works out almost every day, by doing cardio and weightlifting. He prefers to rotate by doing a pulling, a pushing, and a leg day.

Although sometimes instead of weightlifting he might use resistance bands.

What is Jeff Bezos’ 6 Meeting Rules

Jeff Bezos is famous for his strict approach to meetings at Amazon. His 6 Meeting Rules are designed to make meetings more effective and reduce wasted time.

You can get instant access to his 6 meeting rules by entering your best email below:

 

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